The benefits of cold water exposure

There is so much information coming into the public domain about trauma and its impact on our mind and body as well as the way we experience ourselves and the rest of the world. Bessel van der Kolk published his groundbreaking book The Body Keeps the Score in 2015. If you want to learn more about how trauma affects us and what we can do about it here's a link to a great interview between Dr Chatterjee and Bessel. https://drchatterjee.com/how-trauma-impacts-your-physical-health-how-to-heal-from-it-with-bessel-van-der-kolk/