The benefits of cold water exposure
Cara Daw • 10 March 2023
Listen to Wim Hof in conversation with Tami Simon
Learn all about the Wim Hof method in this fascinating and inspiring interview with Sounds True founder Tami Simon and the great man himself.
https://resources.soundstrue.com/podcast/owning-your-neurology-and-being-the-light/
There is so much information coming into the public domain about trauma and its impact on our mind and body as well as the way we experience ourselves and the rest of the world. Bessel van der Kolk published his groundbreaking book The Body Keeps the Score in 2015. If you want to learn more about how trauma affects us and what we can do about it here's a link to a great interview between Dr Chatterjee and Bessel. https://drchatterjee.com/how-trauma-impacts-your-physical-health-how-to-heal-from-it-with-bessel-van-der-kolk/